Nervous empowers Australians to understand and manage their anxiety, stress, and overall mental wellbeing. Access expert resources, practical tips, and a supportive community to stay ahead of your nerves.
Explore Guides ↓This page provides a comprehensive overview of anxiety disorders in Australia, including prevalence, common types, and the impact on individuals and c...
8 min read GuideA detailed guide explaining the principles and techniques of Cognitive Behavioural Therapy (CBT) and how it can be used to manage anxiety and other me...
2 min read ComparisonA comparison of medication and therapy options for anxiety, outlining the benefits, risks, and suitability of each approach for different individuals....
7 min read TipsActionable advice and strategies for managing panic attacks, including breathing exercises, grounding techniques, and lifestyle adjustments....
2 min read GuideAn explanation of the physiological processes involved in the stress response, including the role of hormones, the nervous system, and the impact on o...
2 min read TipsA practical guide to mindfulness exercises that can help reduce stress and improve mental wellbeing, with step-by-step instructions and tips for begin...
2 min read ComparisonA comparison of various meditation techniques, including mindfulness meditation, transcendental meditation, and loving-kindness meditation, to help in...
2 min read OverviewAn overview of the connection between nutrition and mental health, highlighting the importance of a balanced diet for brain function and mood regulati...
7 min read TipsPractical tips for building and maintaining a supportive network of friends, family, and professionals to help manage anxiety and improve overall well...
2 min read GuideAn in-depth guide exploring the relationship between sleep and anxiety, explaining how sleep deprivation can exacerbate anxiety symptoms and vice vers...
9 min read ComparisonA balanced comparison of natural remedies and prescription medications for anxiety, outlining the potential benefits, risks, and limitations of each a...
8 min read TipsPractical strategies and techniques for managing social anxiety in common everyday situations, such as public speaking, social gatherings, and workpla...
2 min readA comprehensive business plan has been prepared for Nervous, outlining market opportunities, revenue strategies, and growth potential.
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